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"Find your inner motivation and ‘True Self’ again through ultimate self-awareness."

Meet Your Coach

Kristal DeFeo, MS St. Joseph's University
Published Poet and Author


“What makes a good coach? Someone perfect, NO! Someone who has been through some things-A lot of things, that’s what makes them good. After 12 years of being in the trenches with struggling people fighting their demons and battling the disease of addiction, my mission is still not over. I have taken my years of experience and created my own coaching business and online course based off of tools that have helped myself & others succeed. It is not psychotherapy but rather a coaching experience that promotes ultimate self-awareness and motivation. I let fear of starting my own business hold me back for years after a failed business partnership that resulted in tons of debt by the age of 23. The next seven years were full of ups and downs- mostly downs- but I took control and started my own healing process and spiritual journey. I had to because I realized I had lost my true self and wanted her back. It was short lived, but for a second there I had forgotten who I was and what I was destined to be. You do not heal by ignoring your pain or your past. As a published author and poet I can now say I did the work and love teaching others how to do their own work as well. I have never been so sure of something and finding my ‘true self' again has allowed me to continue giving others hope, why would I give up now? I want the same for everyone else that I cross paths with because we all deserve to love our ‘true self’ and have what is meant for us to have.”

Get in Touch
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Invest in yourself ...

My 6-Week 'True Me' Online Course (eBook also Available Now)

This online course is 6 weeks of my favorite tools that have been beneficial to not only myself but also my clients to heal. My mission is to challenge your negative thinking patterns and unhealthy coping skills that get in the way of reaching your goals and fullest potential.  Over the next 6 weeks you will be able to dive into all the content that has personally helped me to love my 'true self' again. The purpose of this online course is to allow you to grasp all I have to offer but at your own pace. For Free Masterclass of the Course click below!


Tailored coaching sessions for your individual needs. My clinical background has enabled me to offer tools that truly have been effective but in a non traditional therapy approach. This is not psychotherapy but rather a journey of self awareness and tapping into your inner motivation. 

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Coaching at the Tip of Your Fingers

Life is hectic! Busy schedule? Mentorship, supportive services, & coaching should never feel like another job to keep up with. Here are non-traditional & convenient ways to get a daily boost, positivity, motivation without having to carve tons of time out your schedule. You can use platforms such as social media, text, email to communicate with your coach on your terms at an affordable rate.

“Finding yourself" is not really how it works. You aren't a ten-dollar bill in last winter's coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people's opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. "Finding yourself" is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.”

― Emily McDowell


Serious inquiries email me at

Complimentary 30 minute consultation!


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